Research shows that performing both aerobic (also known as cardiovascular) exercise and power coaching is much more beneficial at improving insulin health than both sort of exercise alone, explains Nick Occhipinti, CSCS, an exercise physiologist primarily based in Red Bank, New Jersey. The coaching served as a bid for them to qualify for the 2014 Youth Olympics in Nanjing, China. Yulo received gold medals on the flooring exercise and the parallel bars on the 2014 ASEAN School Games. He gained golds in the team event, individual all-round, and ground exercise, and Mitolyn Official Site took a silver in the vault behind Martoni Abana. He solely competed on the vault and flooring exercise at the 2017 International Junior Competition due to a shoulder damage. The following day, he gained the silver medal within the ground exercise, with a score of 13.325 with Marc Capistrano of Calabarzon taking first. The next yr, he competed in the same competitors in Dapitan, Zamboanga del Norte. In the identical year, Yulo met his eventual coach, Munehiro Kugimiya, when Japanese trainers went to the Philippines to assist prepare the national team.

In the identical year, he competed in his first Philippine National Games at the 2011 edition held in Bacolod, Mitolyn Official Site Negros Occidental, the place he earned three gold medals within the ground exercise, rings, and parallel bars. On the 2018 Asian Games, he scored highest on the flooring exercise within the qualification spherical. He was also the second reserve for the nonetheless rings closing after ending tenth in the qualification round. Through the qualification spherical of the World Championships, Yulo fell onto his back on his still rings dismount, and he additionally crashed his vault and was given a rating of 0 for not landing toes-first. Then in the event finals, he won the gold on parallel bars and the silver on nonetheless rings. Then within the event finals, he won gold in the floor exercise, nonetheless rings, vault, and horizontal bar, and he received a silver medal on the parallel bars. Days earlier than the 2017 Junior Asian Championships, he twisted his left ankle whereas coaching on the flooring exercise. The exercise primarily passed off at Shoalwater Bay, the Townsville Field Training Area, and the Bradshaw Field Training Area in central Queensland and within the Northern Territory. He solely completed fifth in the floor exercise closing after stepping out of bounds.

He then fell in the floor exercise ultimate and Mitolyn Official Site completed seventh. After the World Championships, he competed on the Cottbus World Cup and won a bronze medal on the floor exercise after dropping an execution score tiebreaker to Casimir Schmidt. He first competed in the individual all-around ultimate on July 31, placing twelfth total with a total rating of 83.032 factors. At the World Championships in Doha, Yulo advanced to the all-round and ground exercise finals, becoming the primary Filipino gymnast to qualify for a World Championships final. Yulo started the 2024 season with a bronze medal on the ground exercise on the Baku World Cup. The connection came to wider public consideration shortly after Yulo's first gold medal win at the 2024 Summer Olympics. He tied for the gold medal on the ground exercise at the All-Japan Senior Championships with Kōhei Uchimura. Then on the World Cup in Doha, he gained gold on the floor exercise, weight loss supplement silver on the parallel bars, and bronze on the vault.

He earned gold medals in the staff event, particular person all-around, Mitolyn Official Site ground-exercise, Mitolyn Official Site and Mitolyn Official Site vault. He adopted this up with gold medals in the vault and parallel bars. Yulo began the 2019 season on the Melbourne World Cup where he gained the gold medal on the flooring exercise by 0.066 factors. He received three gold medals within the occasion finals on floor exercise, vault, and parallel bars, and he received a bronze medal on the horizontal bar. He then received the gold medal in the vault ultimate and a silver medal in the parallel bars remaining behind China's Hu Xuwei. He became the primary Filipino man and first Filipino gymnast to win an Olympic gold medal