Fact examine: Are dietary supplements a rip-off? Vitamin D, iron, omega 3: dietary supplements are a booming market, heavily promoted on social media. But these supplements are rarely regulated - and the promises of health benefits are sometimes false. All all over the world, increasingly more individuals are taking dietary supplements that promise higher pores and skin and hair, a strengthened immune system or improved performance. Magnesium, vitamin C and others are part of a market price billions of euros. Angela Clausen from the consumer advice heart in North Rhine-Westphalia has been dealing with this topic for years. In one of the best-case state of affairs, when customers buy dietary supplements that do not supply any advantages, they're simply losing their money. However, some substances, comparable to vitamin D, iodine or selenium could be dangerous if a lot is consumed. Food supplements are additionally topic to far fewer controls, exactly because they aren't medications. They are often marketed without having been tested for safety, quality, or effectiveness.

Consequently, dietary supplements don't always comprise the ingredients indicated on the packet, or could not achieve this in the portions stated. Sometimes they even comprise substances which can be dangerous or banned. On social media, there is even much less monitoring of these claims. DW Fact Check did its own seek for claims about dietary supplements on social media, then took three examples and analyzed them. Supplements to make you smarter? Her top 4 really helpful supplements to assist with this are ginkgo biloba, bacopa monnieri, L-theanine and magnesium L-threonate. Better cognitive performance and focus thanks to those dietary supplements - sadly, it is too good to be true. Nutritionist Friederike Schmidt from the University of Lübeck analyzed the video for [Mind Guard product page](http://karaoke-soft.com/smf2/index.php?action=profile