Among the most effective approaches for weight management is integrating a mix of cardio (cardio) workouts and toughness training right into your regimen. Cardio exercises are known for burning a significant amount of calories in a brief period. Tasks such as running, biking, swimming, or also vigorous walking elevate the heart rate, boosting calorie burn and improving total cardio health. On the other hand, strength training may not shed as many calories per session compared to cardio workouts